5 Tips To Choosing A Good Knee Sleeve For Lifting

5 Tips to choosing a good knee sleeve for lifting

A knee sleeve is a very important piece of gym equipment that is very helpful to the people who do workouts that have to do with lifting. The knee sleeve come in handy to make the knee joint well covered and secured during the exercises. The knee sleeve helps keep the joint warm and also gives the knee extra support. You will also be happy to note that the use of this equipment will help you gain additional support when you are doing squatting movements. Now, for you to buy the best knee sleeves for your gym activities, you need to do research and find out more about this equipment.

Here are 5 tips to help you choose a good knee sleeve for lifting:

1. Do you compete?

Do you plan to compete in the sleeves? This is a very important factor for you to consider. Various sporting organizations have their rules on the kind of knee sleeves that athletes can use for competitions. You do not want to buy just any knee sleeves only for you to have them rejected during the competitions. For the Powerlifting competitions, there are many federations that govern this sport and as such, you have to find out more about the permitted knee sleeves.

2. Type of workouts you need knee sleeves for

If you will not be competing in the sleeves, you still need quality. You want warmth, stability, and support that these items provide. As such, you have to consider the kind of workouts you will be doing in the sleeves. You should not buy knee sleeves that are stiff if you want to do the cardio type of fitness workouts.  If you require extra support, the 7mm neoprene sleeve would come in handy.

3. Power movements and weightlifting

If you will be taking part in the above type of lifting activities, then you have to consider buying sleeves specifically engineered for these activities. You want joint warmth, stability, and support. You do not want to hinder your mobility during these activities. This kind of athlete would do with a 7mm and 5mm neoprene sleeve. When it comes to joint warmth, heavy compounds activities will require different sleeves from those needed for other activities. You want to use lighter sleeves for the general warmth needs.

4. Material and neoprene

You need to consider the type of material or neoprene that a company uses. This will help you in maintaining the right kind of durability. In this regard, you may want to buy a 7mm stiffer sleeve as it has better response and ability to go back to its original form. As such, it will give you better services and comfort over a longer time. For companies that offer multiple levels of materials, you should consider how these differ and make the right choice.

5. What is the expected cost?

The prices for the knee sleeves vary and you should be prepared to pay in the ranges of $50 to $90. These sleeves are made with some level of specification, mainly for competition purposes. There are others that can cost less than the average $50. However, these may have some shortcomings and issues of durability. As such, you should look into the various sleeves and choose what’s suitable for your needs.